Therapy

When Weekly Therapy Isn't Cutting It

Sometimes, talking about your heaviest stuff for 50 minutes once a week feels like opening a wound just to bandage it back up before you’ve actually done any work. It’s exhausting, and it can feel like you're spinning your wheels.

Half-day intensives are designed to bypass the weekly "warm-up" and "cool-down" periods. We take a deep, focused dive into the things that are keeping you stuck—whether that’s old childhood conditioning, systemic trauma, or the weight of chronic stress.

How it works: We dedicate a solid 3-hour block to focus entirely on you. We use a targeted, brain-body, gentle exposure therapy modality called Accelerated Resolution Therapy to help your nervous system finally process and release the survival stress it’s been carrying.
Why do it: It’s intensive, but it’s efficient. It’s for people who want to make significant headway without dragging the process out over months of weekly appointments.

What's included: 1 hour pre-intensive interview including diagnosing and identifying the memories we will be targeting, 3 hour therapy intensive, & 1 hour post-intensive interview.
Investment (sliding scale): $1,500 / $1,200 / $900

Finding Your People in the Chaos

Isolation is a liar that tells you you’re the only one struggling to keep it together. Group therapy is one antidote to that isolation. It’s a space to connect with other humans who are also trying to navigate the absurdity of modern life, share the load, and realize your weirdest, most overwhelming thoughts are actually incredibly common.

The Environment: A structured but relaxed space where you don't have to explain why you're exhausted - everyone already gets it.
Why it works: Because healing doesn't happen in a vacuum. Hearing someone else say, "I thought I was the only one who felt that way," is often more therapeutic than any clinical advice.

Current groups:
Unmasking & Rebuilding - Fall 2026: Accepting inquiries.

Coming soon:

GGN-Z - The planet is in crisis, and pretending everything is fine is exhausting. This weekly gathering helps young people unpack the heavy, completely valid feelings of climate dread and find community in the chaos.

10 Steps to Resilience & Empowerment in a Chaotic Climate - Process the state of the world, drop the heavy narratives, and find community to turn your burnout into meaningful action.

How to Breakup with Your Phone: A 30-day, shame-free reset to take back your attention span. Decide how you want to use your phone, instead of letting algorithms exploit your brain for screen time.

What makes my practice unique is that I specialize in highly focused, action-oriented care. I offer two distinct paths to help you get answers and find relief:

1. Short-Term, High-Impact Trauma Therapy
I specialize in evidence-based, time-limited trauma treatments like Cognitive Processing Therapy (CPT), Accelerated Resolution Therapy (ART), and Written Exposure Therapy (WET). These approaches are designed to help you process trauma and reclaim your life in weeks or months, not years.

This is the right space for you if:

• You want skills, not just venting: You prefer learning concrete tools to manage your symptoms, rather than just describing your past week to your therapist week after week. (No offense to venting, but we are here to do work.)

• You prefer structure: Our sessions follow a clear, organized agenda. There are no awkward silences where we stare at each other wondering what to talk about. You’ll always know exactly what we are doing.

• You learn by doing: You are down to engage with worksheets and practice assignments between sessions. (Fun fact: Research consistently shows that actively doing the homework is the actual secret to feeling better and regaining control.)

• You want efficient results: You want to feel better quickly and get back to living your life, rather than committing to decades on a therapy couch.
   

Whether you are ready to process past trauma and get unstuck, or you are seeking answers about your neurotype, let's skip the small talk and get to work.

If you’re ready to take the next step (or just want to ask a few questions to make sure the vibe is right), contact me!