Therapy
Therapy for the Exhausted, the Neurodivergent, and the Existentially Dread-Filled.
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If you are tired of masking, burnt out from trying to function in a system that feels broken, and carrying the heavy weight of a world on fire - welcome!
This isn't about "fixing" you or forcing you to fit into a mold that wasn't built for your brain. This is a collaborative, shame-free space to process the heavy stuff, unlearn toxic societal expectations, and figure out how to actually live on your own terms.
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Whether you are looking for deep individual work, community connection, or an intensive jumpstart, we have a space for you.
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Half-Day Trauma Therapy Intensives
When Weekly Therapy Isn't Cutting It
Sometimes, talking about your heaviest stuff for 50 minutes once a week feels like opening a wound just to bandage it back up before you’ve actually done any work. It’s exhausting, and it can feel like you're spinning your wheels.
Half-day intensives are designed to bypass the weekly "warm-up" and "cool-down" periods. We take a deep, focused dive into the things that are keeping you stuck—whether that’s old childhood conditioning, systemic trauma, or the weight of chronic stress.
How it works: We dedicate a solid 3-hour block to focus entirely on you. We use a targeted, brain-body, gentle exposure therapy modality called Accelerated Resolution Therapy to help your nervous system finally process and release the survival stress it’s been carrying.
Why do it: It’s intensive, but it’s efficient. It’s for people who want to make significant headway without dragging the process out over months of weekly appointments.
What's included: 1 hour pre-intensive interview including diagnosing and identifying the memories we will be targeting, 3 hour therapy intensive, & 1 hour post-intensive interview.
Investment (sliding scale): $1,500 / $1,200 / $900
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Group Therapy & Peer Support Groups
Finding Your People in the Chaos
Isolation is a liar that tells you you’re the only one struggling to keep it together. Group therapy is one antidote to that isolation. It’s a space to connect with other humans who are also trying to navigate the absurdity of modern life, share the load, and realize your weirdest, most overwhelming thoughts are actually incredibly common.
The Environment: A structured but relaxed space where you don't have to explain why you're exhausted - everyone already gets it.
Why it works: Because healing doesn't happen in a vacuum. Hearing someone else say, "I thought I was the only one who felt that way," is often more therapeutic than any clinical advice.
Current groups:
Unmasking & Rebuilding - Fall 2026: Accepting inquiries.
Coming soon:
GGN-Z - The planet is in crisis, and pretending everything is fine is exhausting. This weekly gathering helps young people unpack the heavy, completely valid feelings of climate dread and find community in the chaos.
10 Steps to Resilience & Empowerment in a Chaotic Climate - Process the state of the world, drop the heavy narratives, and find community to turn your burnout into meaningful action.
How to Breakup with Your Phone: A 30-day, shame-free reset to take back your attention span. Decide how you want to use your phone, instead of letting algorithms exploit your brain for screen time.
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Individual Therapy
My style is warm, collaborative, and deeply neurodivergent-affirming. I bring my real, unfiltered self to our sessions, and I expect you to do the same - sweatpants, messy thoughts, existential dread, and all. We will laugh, we might swear, and we will definitely dismantle the toxic societal expectations that are keeping you burnt out.
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This is a space where you can finally drop the mask. We’ll look at the heavy stuff together, but we’ll also celebrate your hyperfixations, validate your sensory limits, and figure out how to help you survive a world that wasn't built for your brain.
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Current Availability
I am currently at capacity and unable to take on new individual clients. Because I want to make sure I’m giving my active clients my full brainpower and energy, I keep my caseload intentionally limited.
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However, please don't let this be a dead end. Finding a therapist who actually "gets it" is exhausting, especially when you’re already running on empty. If you need help navigating the system, finding ND-affirming providers, or just don't know where to start looking, please still fill out my contact form! I am more than happy to share my trusted referral network and help you find a clinician who is a good fit.
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Got Questions? Ready to Get Started?
If you’re ready to take the next step (or just want to ask a few questions to make sure the vibe is right), contact me!