Individual therapy with me offers strength-based support in a non-judgmental space. It's your time, so feel free to make yourself comfortable – whether that means taking off your shoes, sitting on the floor, engaging in body movement, or whatever else you feel you need in the moment.
Offering telehealth or in-person therapy to ages 13+
Your identity is important, your expression is sacred, and I won't stand in the way. You can receive a surgery letter after just one session, no need for ongoing therapy if you don't want it.
I work with trauma, attachment wounds, childhood neglect, and dissociation. With DNMS, we heal childhood trauma and attachment wounds by addressing the needs of wounded child parts, freeing them from the past. In ART, I guide you to replace negative images causing traumatic responses with positive ones of your choice.
Neurodivergent identities and strengths are celebrated here! Together, we'll delve into your neurology and create coping strategies specific to your goals and life. My training in ADHD and Autism assessments may offer quicker insights into your experiences, helping shape your life goals.
Premarital counseling provides couples with the tools to develop a strong and successful relationship. Using the Prepare/Enrich model, couples grow their understanding of their dynamics, personalities, strengths, and growth areas. Traditional couple's counseling is also available.
Climate Change Anxiety
Amid the climate crisis, it's tempting to believe we lack the time to confront our fear and dread. However, to be most prepared for this challenge, it's essential to voice our truths, embrace discomfort, and be able to manage ongoing uncertainty as effective change-makers.